Gluten has been a buzz word for the past couple years. I never heard of gluten and then bam! it came in and took over the health food industry.
If you are on a gluten free diet for health reasons make sure that you are making smart choices with your diet, filling it with fruit, veggies, seeds and beans, etc). If you eat gluten free because you think it is healthier you may be making a big mistake. A lot of food on the gluten-free aisle doesn’t contain gluten but they do contain tons of other processed foods that are harmful to your body.
Make sure you do your research before picking up those gluten free crackers or that gluten free cookie dough. Chances are it doesn’t contain gluten but may other additives and high sugar content instead. If you are not sure where to inform yourself start by checking out the link below. It has a ton of helpful info.